Welcome back to my blog! This is my fourth part to my Healthy Living While on a College Budget blog. This summer I have really enjoyed getting to write and learn about this topic. I hope you guys have hopefully learned and are adding one of the tactics I have mentioned.
Taking care of your body and staying healthy is so important and especially in college. You are at such an exciting time in your life where you are experiencing so many emotions and feelings all the time. It is very easy to get overwhelmed and stressed out. Taking care of your body and exercising can build confidence, reduce and relive stress, improve mental health and build healthy relationships.
How to find the time to exercise.
Finding the time to exercise in college can be difficult for a lot of students. With trying to stay on top of their school work and classes and balancing their social lives and extracurricular activities. It is important to get at least 30 minutes a couple times a week of exercise. So instead of going home for that nap or to play some video game why don’t you go to the gym with some friends and get your heart rate up. Here are some helpful tips on how to make time when it comes to exercising in college.
Go to class in your gym clothes.
You are more likely to hit the gym if you are already dressed for it and on campus. I have found myself telling myself I was going to go home after class, change, and then workout but then I lay on my bed for a couple minutes and then its two hours later.
Go to the gym between classes.
Instead of going home to take that mid-afternoon hit the gym and get your exercise in. Or instead of that hour in between class when you get food with friends, head to the gym with them and catch up while on the treadmill.
Find an exercise buddy.
One of the best tips to making sure you get your workout in is to do it with a friend. Having a gym buddy allows you to keep each other accountable and be able to learn and help each other out.
Sign up for an exercise class that counts.
A lot of colleges offer exercise classes that count for credit towards your GPA. It may be hard but you will be able to learn how to properly workout and get your exercise in for the week.
Join an intramural sports team.
Intramural sports are a great way to get exercise while at school. They are also a great way to meet new people and are a lot of fun. I love playing intramural sports with my sorority especially floor hockey and softball.
Sign up for a class offered by the gym.
Most gyms offer a schedule of different exercise classes each week. Make sure you check it out and see if there is certain class you would like to take and try to fit it into your schedule.
Walk to class or bike to class.
Rather than taking the bus or catching a ride with a friend, walk or ride your bike if you have one to get class. An easy way to get a little exercise in.
Why is it important to exercise in college?
Helps set a routine.
College students are constantly surrounded by friends, making time for homework and studying, going to class or meeting with teachers, attending social and extracurricular activities, planning and making schedules aren’t very realistic. It is important to set time aside to get your exercise in. Even if it’s only 30 minutes a few times each week can help give a routine to your busy lives.
Reduces risk of illness.
Staying healthy in college is so important. Germs are constantly being spread around with everything always sharing things. Going to the gym and staying healthy are more likely to have stronger immune systems and are less likely to catch colds and viruses.
Reduces stress and depression.
Research has shown that exercise cannot only relieve stress but also boost one’s mood. As a college student, I am constantly feeling overwhelmed with balancing my school work, my sorority, my social life, and staying fit. Exercise is a great way to release stress and leaves you feeling happier and focused.
Helps you become a better student.
This is a great video from Med School Insiders that talks about how exercise can help you become a better student.
Healthy Living While on A College Budget 